Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.

The kundalini comes in two primary forms when it comes forward from a spiritual teacher.

Smile sometimes when things aren't going well, and maybe realize when they aren't going well, they are.

You are a little band of awareness and your awareness moves from one state of mind to another.

I would suggest your awareness is your karma. How you feel generates your level of attention.

Words are worthless. How can you describe the other worlds?

When thought stops, a doorway opens into dimensions that are pure and unassociated. They're nonbinding realities. They're non-samskaric, which simply means that they're beautiful; they're ecstatic.