Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Intelligence is something that is not just thinking, it's feeling. Ultimately, the highest reflection of intelligent life is cooperative life in which all benefit.

You draw the mystical kundalini from the earth. Earth is an element. Fire, air, earth, water, and ether - the mystical kundalini comes through them all.

Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.

The world won't necessarily change but your understanding of it will, and therefore the world will change. Your attention will no longer be confined to the physical body and the physical world.

I have seen people who practice yoga and Buddhism who are scared to death of the sorcery powers of others. This is absurd.

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.