Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

You come back to the beginning. That's why in the "Searching for the Ox" sequence, at the very end of that sequence of the Zen paintings, we're back in the world again.

Some people use the sexual energy particularly during intercourse to take personal power from each other.

In advanced practice there is a sense of commitment to the study. It is happy; it's never forced. It is a natural evolutionary process of an evolved being.

If someone is in the same state of mind and doesn't seek to block your success, you have a friend. Such friends are rare, and if you find such a friend, value them.

Only the enlightened are consistently happy. Their happiness is not predicated upon the events and experiences that take place in this world. Instead it is based on the boundless inner energy they gain from their connection with the world of enlightenment.

There are many ways to meditate. When you meditate, you are learning how to feel again.