Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically.

Take the level of dedication that anyone had to get to the top in any field, and apply it to self-discovery. Except that when you get to the top of anything else, it washes away. You will die. The only thing that stays with you forever is your awareness.

When I talk about subtle bodies, causal bodies and things like that, it is a good idea not to take it all completely literally. It cannot be put into words.

Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.

The island of the tonal, the way we see life, is there so we can get through our life. It was never intended to become a dictator that would usurp all other views of the world and banish them.

Physical perfection, working out, adds to your spiritual perfection if that is your intent.

Forgiveness is the best revenge.