Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.
Frederick LenzThe attainment of enlightenment makes you happy forever. It frees you from the mental and emotional pains that human beings experience every day. You live in a condition of ecstasy, brightness and joy all of the time.
Frederick LenzMany people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
Frederick LenzThe idea of the walls of monastery was to keep everybody else out because you wanted to develop a certain type of life. Most people in the world had different ideas on the subject.
Frederick Lenz