Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

When your mind is flooded with the pure light of nirvana, which is happiness itself, you will be delighted with whatever occurs to you.

The awareness of place, space, or condition is not liberation. You can't say what it is, but you can sure say what it isn't.

Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.

Taoism is not a religion, although perhaps it has been made into one by some people. Lao Tsu's way of life occurs in any spiritual philosophy.

In the advanced practice, the relationship between the Zen master and the student becomes very terse. The Zen master will expect things of the student because the student is in graduate school.

If you were just you, you would be happy. But of course, you don't know who or what you are. So how can you possibly be happy? That is why you have got to study Zen...or something.