If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.

You are awareness. You are mind. You are not from this world. I mean, think about it, could you really be from here?

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.

What the teacher does is sweep all of the logic, order and reason onto one side and make that side very strong.

This is a place where the strong often victimize the weak.

Move beyond the limited parameters that most human beings have and realize that there are thousands and millions of worlds beyond this world.