Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
Frederick LenzThe kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini.
Frederick LenzThere are some great stories in The Second Ring of Power about how Don Juan and Don Genaro found their apprentices and what they went through to fool their students into seeking light.
Frederick LenzThe causal body is the determining factor in the changes that occur within your structure or growth rate.
Frederick Lenz