Spiritual balance is the ability to remain happy, to not be hostile to your neighbor when they are being hostile, and not to get caught up in the trivia.

Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.

You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.

In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.

Learn to overcome the imprinting that you now have and gain a new and higher imprinting that will lead you into the luminous spheres of awareness.

We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.

When you go into the causal realms you become someone else. The light vibrates very quickly. You will see that you are a concurrence of light - taken shape and form in the body you now occupy.