All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick LenzA lot of energy is lost to false teachers. Wherever dependency is created, energy is lost.
Frederick LenzYou shouldn't run around killing people or eating meat. That's not what we mean by tantra. There's no need to break the rules.
Frederick LenzEverything that we do involves energy, personal power. The more energy we have, the more we can accomplish.
Frederick Lenz