Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick LenzAll success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
Frederick LenzThe night before Atlantis sank beneath the waves forever, the members of the MysterySchool set sail from their doomed continent in twelve boats, headed for twelve different points on the globe.
Frederick LenzThrough the practice of meditation and Buddhism, as you experience light, it immediately delights you.
Frederick Lenz