Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your life. It doesn't matter what works or doesn't. It is all individual.
Frederick LenzIt is the quick path. We turn everything inside out and upside down - which is when it gets straightened out very neatly and in an orderly fashion.
Frederick LenzThere are primarily two ways people can drain your energy. They can get you to want them or what they have or they can get you to fear them. In order to drain you they must get into your attention field.
Frederick LenzWisdom is seeing that there are templates in the universe that you can follow. They will show you what to do and what not to do. In order to see them you have to make your mind very quiet, very still.
Frederick Lenz