The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Frederick LenzTo assume that wealth or sexuality or the usage of power, any of these things are not void in nature, gives them a reality they don't actually have.
Frederick LenzSee your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of a perceiver but just the fluid moment of ecstasy that is reality unfolding itself to itself.
Frederick LenzIn meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick Lenz