Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick LenzThe teaching of the ten thousand states of mind, particularly as one advances further, is done through transmission. This is where we differ from teaching algebra or calculus.
Frederick LenzWe experimented and we experienced many altered states of awareness. We used the power plants. I did that for a year or two.
Frederick LenzSelf-realization doesn't imply loss, gain, even transition; it's only a settling. The separate sounds on the beach, the birds, the waves, the wind. They all come together again, they blend, they harmonize.
Frederick Lenz