Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

The process of eliminating the samskaras and reaching complete enlightenment is very technical, wonderful, and mystical process.

The school of awareness is the school of mysticism. Mysticism is the experience of eternity, of that which lies beyond the physical phenomenal experience.

You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate.

All of the universes are but phantoms, mirages, and while they have their own essence, their own pantomime - they pass forgotten.

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

Life exists in countless forms in countless dimensions, in places that we simply cannot see. The essence of life - while it might not appear so when we watch television or watch our loved ones suffer - is good.