Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

When you abuse willpower you waste it. There really is not an infinite supply of it at your disposal. There is an infinite supply of it in the universe.

Many souls thrive on the life force of others and you are lunch!

The chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our lives, we can be very adept athletically.

If you think of thoughts of success and back them up with hard work, then you will be a winner. If you cherish doubts, negative thoughts, then you won't be a winner at all.

To love is to be balanced, to extend one's self beyond the sense of self.

When one side or the other predominates, there's an imbalance and there's unhappiness.