Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
Frederick LenzWisdom is to see the difference between nirvana and this world, this self-reflection that the mind creates.
Frederick LenzTransform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.
Frederick Lenz