People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.

Your states of mind do not occur randomly. They occur because of vibratory and karmic patterns.

A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being.

When you go into samadhi, either salvikalpa or nirvikalpa, what happens is you erase, you loosen, the aggregates. You simplify them.

Don't try to be someone. Be yourself. This is what mediation should teach you.

It is good to take a weekend and just you, or you and your dog, head out into the wilderness. Walk by yourself. Be by yourself. It will help you in your search for stillness and perfection.

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.