If you can't hold a person in your mind with a good thought, it is better not to think about them at all.
Frederick LenzMeditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick LenzHigher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.
Frederick LenzSelfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice because we do all of it only for love.
Frederick Lenz