Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
Frederick LenzWhat we discover is it was not the waves or the birds or the wind that were standing out and being separate from existence; it was we who were standing out and being separate from existence.
Frederick LenzTime is a convenient filing system human beings have devised to segregate their experiences.
Frederick Lenz