Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It is easier to let go and gain new ways of looking at life.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzThe purpose of all of this is not to walk around with new vocabulary words, but to cause you to speculate on the marvel of your own being.
Frederick LenzMeditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower and be clean.
Frederick Lenz