There is nothing that you shouldn't do. Everything can be used as a tool for liberation.

I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach Hindu, Buddhist, and Taoist mediation, I have a very eclectic approach to the subject.

The cool thing about the universe is that it can format itself into tiny little manifestations that are not entirely aware of all aspects of life.

When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.

A person of knowledge and power never goes out looking for battles. All their battles are within.

Love the fading flowers as much as you love the undifferentiated which lasts forever.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.