There is nothing that you shouldn't do. Everything can be used as a tool for liberation.

Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

There is nothing wrong with the world of physicality. There is nothing wrong with existence. It's perfect ... but it's terribly transient.

It is as important to monitor your mind constantly as it is to sit down and practice meditation.

Think of what you love most in this world. This is what you will come back to in your next life.

The kundalini is the energy that opens up the bands of perception. It is also the power that allows us to travel mentally from one dimension to another, from one experience to another.

Samadhi is perfect absorption to the point where there is no sense of being absorbed, not the consciousness of knowing that you are having an experience.