There is nothing that you shouldn't do. Everything can be used as a tool for liberation.

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.

The process is learning to turn your back on everything and everyone and face that immensity. And only after you've done that can you then turn around and face the world again with new, clear eyes.

The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.

What we're seeking to do is become transparent. A transparent window on reality. But that takes time to do. We're starting with a very solid, objectified view of ourselves and existence

Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle.

Atlantis was a highly evolved civilization where the sciences and arts were far more advanced than one might guess. Atlantis was technologically advanced in genetic engineering, computer science, inter-dimensional physics, and artistically developed with electronic music and crystal art forms.