It is necessary to be occupied almost all the time, to have your mind focused; otherwise, you get very spaced out. There are many variant psychic forces and powers that roam through the worlds. You can pick them up.
Frederick LenzStart a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzReincarnation is not necessarily linear. Sometimes people actually become more immersed in darkness or illusion than they were in previous lifetimes.
Frederick LenzMeditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will.
Frederick Lenz