To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you.
Frederick LenzTake a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick LenzHumility simply means that you do a great job at everything and it isn't really a big deal.
Frederick LenzFocus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.
Frederick Lenz