Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.

If you are a successful person and you let a lot of people in and around your life, they can drain your power. It won't go to them, but it will leave you.

Real Buddhism is about meditation.

Life is eternal and it's worth living. What we do in this life is not futile. Death is not the end. Our practice in this life will assist us in our next life.

Any individual is capable of realizing the truth at any time. No tradition is necessary, no chain, no lineage. Once you have realized the truth, once you have become consciousness itself, then you go beyond all such distinctions.

We feel crowded by other people; we feel crowded by social rules; we feel crowded by ourselves, mainly.

If you think you are a vile slime, that means that you aspire to something higher...It's because you have a sense of perfection, and you obviously want that, that you find something wrong.