Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick LenzYour whole life is inside your mind. Your mind is the prism that refracts the entire universe. Everything around you and within you comes from your mind.
Frederick LenzTheoretically, everyone's inner being knows everything. There is a part of us that is aware of all things. But that doesn't necessarily do us a whole lot of good unless we are conscious of that.
Frederick LenzIn sexual contact a doorway opens between people, and it is very possible for someone to be abusive at that time with energy.
Frederick Lenz