I don't think of myself as a guru but as a teacher. If one means 'guru' in the original sense a 'dispeller of darkness' then that certainly is my purpose.
Frederick LenzIn Buddhist Yoga, we refer to our mutlilife karmic traits as samskaras. They are the internal karmic patterns that make each of us who we are.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick LenzIt is my experience that if a person practices self discovery with intent, they will be successful. Success is an outer sign that they are channeling energy correctly.
Frederick Lenz