Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick LenzThe primary energy that is active in all things is kundalini. Kundalini energy is the energy of awareness. It can be used to modify awareness.
Frederick LenzIf we get above the individualized soul's journey, you will see that we are all one. We are all one light. In that sense, we are all enlightened.
Frederick LenzThe Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't do it for you.
Frederick Lenz