Overcoming fear is a critical factor for anyone who wishes to be really happy, or anyone who wishes to become enlightened
Frederick LenzIn the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick LenzWe really have no choice in the matter. We are given a description of the world that is much more potent and much deeper than you might realize.
Frederick Lenz