I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
Frederick LenzThe most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.
Frederick LenzThe kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It can jump and extend itself very far.
Frederick LenzIt is the teacher's job to point out mistakes so that an individual doesn't continue to hurt themselves or others.
Frederick Lenz