An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick LenzMeditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.
Frederick LenzSay, for example, you develop the ability to make parking meters disappear. It's probably easier to put a quarter in it. That would be the wisdom on the subject.
Frederick LenzHigher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.
Frederick Lenz