What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick LenzMost of the teaching I do is not verbal. It's in every movement of my body. It's in my dance. It's in the way I lift a glass of water. It's in my voice tone. It's in every aspect of my life - because it isn't my life anymore.
Frederick LenzThe kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye.
Frederick LenzWe live in a world where money is necessary. You can't just go out and roam the forest and the cities, at least in America.
Frederick Lenz