If you want to become enlightened, you've got to get all the bullshit out of your life. You have to clear up your mind completely.
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzMeditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today.
Frederick Lenz