Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.

Human beings, when they encounter that which can't be understood, either run away from it, run towards it blindly, or just rationalize it out of existence.

Things are not necessarily logical. Logic is a secondary source reference. Everything is what it is. We have decided to apply rationale to things. It makes us feel better.

Karma is simply the law of cause and effect in action. All moments and occurrences are caused by other moments and occurrences that preceded them in an endless, causal chain.

The person in the business suit who works on Wall Street, who does their work perfectly, is probably evolving a lot faster, if they also meditate.

The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.