Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
Frederick LenzMeditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.
Frederick LenzZen students see themselves as athletes. Their competitive sport is enlightenment; only with enlightenment do we compete.
Frederick LenzYoga makes you free. It makes you happy. It gets you out of the traps that create human misery. It makes you vibrate faster.
Frederick Lenz