Some of the most exalted states of consciousness I experienced were in bed with someone, alone, or with my spiritual teacher. There was never a difference for me.
Frederick LenzThe practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Frederick LenzYou can live in the world and have friends, family and possessions. But don't take them all too seriously. Death removes everything. Feel death is every moment, as life is every moment.
Frederick LenzThe world won't necessarily change but your understanding of it will, and therefore the world will change. Your attention will no longer be confined to the physical body and the physical world.
Frederick Lenz