Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!
Frederick LenzA good warrior, a seventh or eighth degree black-belt, will tell you there is no victory. It doesn't make you more powerful to win. It's just what you do. It's an expression of your personal power level.
Frederick LenzHappiness is separate from daily experience. If picking the right door on the game show makes you happy, then you will be unhappy in the future because eventually you will pick a wrong door.
Frederick LenzHappiness is not dependent on experience. What you experience shouldn't make you happy or unhappy when you know how to be happy.
Frederick Lenz