When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.
Frederick LenzGain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.
Frederick LenzHappiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.
Frederick LenzFocus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look around, to be, to experience all this wonder.
Frederick Lenz