A person of knowledge and power never goes out looking for battles. All their battles are within.
Frederick LenzThe second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
Frederick LenzForever is not an idea or a concept, it is reality. All of the things here come from forever. We call forever nirvana in Zen.
Frederick LenzClose the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick Lenz