When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state of mind will go down. You will find yourself becoming depressed, nervous, anxious and upset.
Frederick LenzWhen you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection.
Frederick LenzFocus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.
Frederick Lenz