You must control your anger and jealousy and possessive nature or, as you become more powerful and your will increases in strength, you will injure others.
Frederick LenzWhen you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick LenzIf a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're quite dedicated, it really is not at all an impossible task to enter into salvakalpa samadhi in this particular lifetime.
Frederick LenzThe practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz