Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick LenzIf you feel the purpose of life is struggle, Darwinian fitness, dog eat dog, then you will be eaten by a dog, or you will eat dog. You become what you focus on.
Frederick LenzDo a strong work meditation all day. You won't be as exhausted as everyone else because you have been gaining a kind of internal power from your work.
Frederick Lenz