All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Frederick LenzEven if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzHappiness comes from living in the moment, this moment, now, right here. If you are in obscure states of mind, you won't see what this moment is. You won't realize its beauty.
Frederick LenzDuring the late afternoon and early evening there is a specific dimension that interconnects with our physical world. This particular dimension can be visualized as series of horizontally shaped geometric planes that extent out into infinity.
Frederick Lenz