You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzSometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.
Frederick LenzThe aura of billions of people coats all experiences like a thick cloud of smog. Just to live on the earth is to live in that smog.
Frederick LenzThings that raise your energy usually don't involve humans; things that cause energy loss usually involve humans.
Frederick Lenz