Never make a move until you find yourself making it, because it might be too soon. It's always better to wait. Whenever you're not sure, wait, and in time you'll find yourself doing it. To act before then would be a mistake.
Frederick LenzIn meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.
Frederick LenzWhat will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.
Frederick Lenz