You are a little band of awareness and your awareness moves from one state of mind to another.
Frederick LenzIt is my experience that if a person practices self discovery with intent, they will be successful. Success is an outer sign that they are channeling energy correctly.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick Lenz