How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
Frederick LenzYou have to come to the world of enlightenment with open hands, not clinched fists, without an agenda.
Frederick LenzSports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.
Frederick LenzWe need a new imprinting. We need the imprinting of enlightenment, of freedom. That comes through our association with a higher being. So classically what occurs is that one meets a teacher.
Frederick Lenz