Throughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzBe in harmony with the Tao, with the basic principles of creation. To not be in harmony with that flow, no matter how hard you meditate, you will not be happy and you won't be liberated.
Frederick LenzYou have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzIf you think it makes a difference if I have ten thousand sports cars, ten million girlfriends and lead a very flashy life ... I don't think you should work with any teacher because you don't know what it is all about yet.
Frederick Lenz