Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzThe more lives you have, the harder it is to change, yet the stronger you are. It's a kind of funny dichotomy.
Frederick LenzThe knowledge of reincarnation assures us that life is worth living. Life is not a one-shot deal. It is forever.
Frederick LenzThe vast majority of beings who incarnate on this planet are at the stage of their evolution where power is the dominant theme. They are learning about power. That is why we live in a world where there are so many wars and so much destruction.
Frederick Lenz