It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzI don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders and there are dictators. That is just a part of life. The intelligent use of power in yoga can assist you avoiding that side of humanity.
Frederick LenzYour states of mind do not occur randomly. They occur because of vibratory and karmic patterns.
Frederick LenzImagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.
Frederick Lenz