It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
Frederick LenzWhen you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzThe world of time, of space and condition, pleasure and pain, birth, growth, maturation, decay and death, spinning, spinning, spinning this world, always spinning.
Frederick LenzWhen you combine a media - bent on exploiting tabloid-type stories to boost ratings and circulation by innuendo and titillation - with unhappy or opportunistic individuals who have nothing going for them in their own lives, you get a bitter brew.
Frederick Lenz