Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzI don't think of myself as a guru but as a teacher. If one means 'guru' in the original sense a 'dispeller of darkness' then that certainly is my purpose.
Frederick LenzIf your motives are high and noble and your work is hard and you do a good job, then whatever the task is in your life, it will benefit you.
Frederick Lenz