The more lives you have, the harder it is to change, yet the stronger you are. It's a kind of funny dichotomy.

When your mind is flooded with the pure light of nirvana, which is happiness itself, you will be delighted with whatever occurs to you.

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

Zen is not a religion. There is no room for a cult. There is no dependence on a teacher. There is only learning how to use your own mind and making it strong.

The only bad meditation is when you don't meditate.

Is there Chance? No. There is karma. Karma causes all things to happen. There is only one thing karma cannot decide, and that is how far you will evolve in this lifetime.

Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.