When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

We are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.

What is essential is to draw the energy of love from your heart and bring it into your mind, as San Exubere said: "it is only with the heart that one sees rightly. What is essential is invisible to the eye."

I deal with two types of students. Those who have a very deep-seated knowledge of love, which are few, or those in all their lives have ignored love.

At the time of death, whatever you have focused on the most will determine your next life.

Fair Game Theory: If you are dumb enough to be drained by people then you are fair game.

Beneath our transient physical bodies, we are made up of intelligent light. One's own body of light, the soul, is the most real part of oneself because it lives forever, it doesn't decay and die.