When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Krishna says meditate and you'll see the various ephemeral worlds, the various ephemeral beings, all of them going through the same thing; some are rich, some are poor, some are more knowledgeable, some are less knowledgeable - in countless myriad universes, forever.

You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we are going beyond the smog to the top of the mountain.

You are trying to pierce the veil, to break through the Frisbee so that it doesn't exist, to break through the football so it doesn't exist, and to break through your opponent so they don't exist.

If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.

Sri Krishna says whatever role we have in life, we have to play it to the hilt. We have to take it all the way. We have to assume responsibility for our role. To run away from it causes misery.

If someone has something you want, they can wrap you - they can make you think that they've got something that you have to get from them. They're the exclusive source. They are the only one who can make you happy.