When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

The karma of immediate availability is the condition of your awareness field. The karma of potentiality is what is stored inside you from your past lives.

You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you.

Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.

One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.

If you can marry a handsome man or a beautiful woman and you have two choices and both people are equally nice or obnoxious, you might as well marry the wealthy one.

Sexual energy becomes problematic if you use to enslave someone, to demoralize them, to hurt them, to wrap them up. The way most people use sexual energy is to hook somebody, to wrap them.