When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Mantras have an important place in meditation. But the idea has become somewhat prevalent in the West, and in the East to some extent, that the simple repetition of a mantra will eventually cause enlightenment

My seminars are for you. They are moments, hours and evenings outside of time. A chance, in a highly charged environment, to meditate, find stillness, and remember who you are. A place, with others of like mind, to find and lose yourself in the transcendental light.

The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.

Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.

If you feel some tremendous pressure to do everything perfectly so you won't have a horrible incarnation in your next life - that type of fear is unnecessary. Life is not that finicky.

Their whole life will begin to shift, from their first physical contact with you.