When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Be a perfect flow of energy in whatever you chose to do. This is perfect action.

While I enjoy teaching people on the basic and intermediate levels to work them up to advanced levels, my real talent is for the advanced students. You could say that I'm like a ninth-degree black belt in martial arts.

Karma is engendered by states of mind. If you are in a happy state of mind, that will engender one kind of karma. If you are in an unhappy state of mind, that will engender another kind of karma.

Sri Krishna's message is the message of anyone who comes from far away. His message is the same as Buddha, Lao Tsu, Bodhidharma, Milarepa, Padmasambhava.

In the classical spiritual definition, a soul mate is someone that you have reincarnated with many times. You find each other in many lifetimes.

Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.