Most people are operating out of repetition. If you come to work or school each day with the same mind-state, you probably can't get more out of it than you did yesterday.
Frederick LenzYoga means we go a step further back. In yoga we go to the cause. The cause of pain is not the world. The cause of pain is us.
Frederick LenzWhen you go into samadhi there is no breath at all. The kundalini is perfectly stabilized. Usually it stabilizes in the solar plexus area.
Frederick LenzTantra has to do with the reconciliation of opposites. All the yogas recommend that you avoid certain experiences. In tantra there is no avoidance.
Frederick Lenz