Their whole life will begin to shift, from their first physical contact with you.

There is really only one Zen Master ... and that's yourself.

The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye.

Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.

When one side or the other predominates, there's an imbalance and there's unhappiness.

I think one can advance faster outside a monastery if you use the experiences of daily life to advance yourself.

Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.