When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You are existence itself.

Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.

Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.

If there are problems with the subtle physical body, it's very hard for the kundalini to flow.

There is only eternity. That's our real body. The stars are our blanket. Time doesn't even exist, except in our own minds.

You are not anyone or anything in particular. You are awareness itself. You don't have a particular form. You contain everything or you are contained by all things.

How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.