You have to become a master or mistress of your mind.

Meditation is a violent act of separation from mass consciousness and direct access to power.

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.

Find things that make you feel still, that make you feel good.

Your tonal must accept that the nagual exists and that it's beneficial and healthy.

Everything around us is shifting all the time. Energy is moving in all things. What gives energy a continuity, what creates a pattern, is you.

When your mind is flooded with the pure light of nirvana, which is happiness itself, you will be delighted with whatever occurs to you.