Samadhi is the highest octave spiritual light. Not the best, but the highest octave.

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

Success and failure are terrible traps.

As long as you exist, you are aware of the manifest universes through the senses, through feelings and through mind.

People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate.

If you attain liberation do not feel that it matters or it is important. You had nothing to do with it. If you are bound by ignorance do not feel bad. You had nothing to do with it.

In my travels, I have found two peoples, the Tibetans and the Fijians, who don't seem to have this problem. Their closeness with their environment, their religions, and their relationships with each other and nature make them feel part of everything.